Visiting Ninos en Contacto project in Barranquilla

“Oh yeah, you’ll be like a star there…” said my friend Tatiana with a grin before I left Amsterdam. And, indeed, that’s what happened when I visited her project in Barranquilla 🙂 After I injured my knee on the Ciudad Perdida trek, I was forced to rest on an hammac reading, writing and drinking for… Continua a leggere Visiting Ninos en Contacto project in Barranquilla

Panama Canal

When I first read about the Panama Canal as the biggest engineering work ever, Ithought it was an exaggeration. But once in Panama, a not-to-miss visit to the closeby Miraflores locks changed my mind big time 🙂 The amount of work and effort required to escavate, isolate and flood the 77km lenght of the canal… Continua a leggere Panama Canal

Experiment #4: 30+ years breakfast tradition… revisited

  In the last months I insisted focusing in the morning routines. Maybe thinking that changing how a day starts, will impact the rest 🙂 After having changed the shower procedure to a greener and healthier one in “morning shower revolution“, I started a 5-minutes exercise routine from the Yoga world, called “Sun Salutation” (Surya… Continua a leggere Experiment #4: 30+ years breakfast tradition… revisited